Panic Attacks

What are Panic Attacks?

Panic attacks are sudden episodes of intense fear or discomfort that can come on quickly and often feel overwhelming. During a panic attack, the body’s natural “fight or flight” response is triggered, even when there is no immediate danger. Many people experience panic attacks at some point in their lives, particularly during periods of stress or major life changes. However, for some individuals, panic attacks may occur repeatedly or begin to interfere with daily life, work, school or relationships.

Panic attacks can affect both adults and children. In children, panic symptoms may sometimes be harder to recognise, as they may struggle to explain what they are feeling or may express distress through physical symptoms or behavioural changes. Although panic attacks can feel frightening, they are not physically dangerous. With the right understanding and support, people can learn ways to manage panic symptoms and reduce how often they occur.

Signs and Symptoms of Panic Attacks 

Panic attacks can involve a range of physical and emotional symptoms, which may include:

• A sudden surge of intense fear or feeling overwhelmed
• Rapid heartbeat or palpitations
• Shortness of breath or a feeling of choking
• Dizziness or feeling faint
• Sweating or shaking
• Chest discomfort or tightness
• Nausea or stomach discomfort
• Tingling or numbness in the body
• Feeling detached from reality or from oneself
• Fear of losing control or something terrible happening

In children, panic attacks may also appear as sudden distress, crying, avoidance of certain situations or physical complaints such as stomach aches or headaches.

Private Treatment for Panic Attacks in London and the UK

At London Psychiatry Clinic, we offer specialist assessment and treatment for anxiety and panic attacks in both adults and children. Our experienced psychiatrists and therapists take a compassionate and evidence-based approach, recognising that panic symptoms can have a significant impact on daily life. Treatment focuses on understanding what may be contributing to panic attacks and helping individuals develop effective ways to manage anxiety and regain confidence.

Depending on your needs, treatment may include:

• Psychoeducation to understand panic attacks and the body’s anxiety response
• Talking therapy, such as cognitive behavioural approaches, to develop coping strategies
• Medication, where appropriate, to support anxiety management
• Lifestyle and wellbeing support to help reduce stress and improve emotional resilience

Our team works collaboratively to create a personalised treatment plan tailored to each individual. As well as providing support in our clinic in London, we also offer online therapy so you can access care from the comfort of your home.

Find the best kind of treatment for Panic Attacks. 

If you or your child may be experiencing panic attacks, our team is here to help. Speak with us today to explore assessment and treatment options.