Published November 22, 2023

Cyclothymia

3 min read

What is Cyclothymia?

Cyclothymia, also known as cyclothymic disorder, is a mood condition characterised by ongoing fluctuations between low mood and periods of elevated or irritable mood. These changes are less severe than those seen in bipolar disorder, but they can still have a significant impact on daily life.

People with cyclothymia may experience repeated shifts in mood over months or years, often feeling emotionally ‘up and down.’ These mood changes may not meet the full criteria for major depression or mania, but they can still affect relationships, work and overall wellbeing.

In our clinic, we often see that cyclothymia can be difficult to recognise, as mood changes may feel like part of someone’s personality or normal emotional variation. However, when these patterns are persistent and disruptive, it may be helpful to seek support.

There is rarely a single cause of cyclothymia. A combination of biological, psychological and environmental factors may contribute. With the right understanding and treatment, individuals can learn to manage mood fluctuations more effectively and improve stability.

Signs & Symptoms of Cyclothymia

Cyclothymia can present as ongoing mood instability, including:

  • Frequent mood swings between low and elevated states
  • Periods of low mood, including sadness, low energy or reduced motivation
  • Periods of elevated or irritable mood, increased energy or restlessness
  • Changes in sleep patterns (sleeping too much or too little)
  • Difficulty concentrating or making decisions
  • Increased impulsivity or risk-taking during elevated moods
  • Feeling emotionally sensitive or reactive
  • Fluctuations in confidence or self-esteem
  • Difficulty maintaining consistency in work or relationships
  • A sense of unpredictability in mood or behaviour

These patterns tend to be long-term and may feel cyclical.

Private Treatment for Cyclothymia in London and the UK

At London Psychiatry Clinic, we offer specialist assessment and treatment for cyclothymia. In our clinic, we take a thoughtful and personalised approach, recognising that mood instability can affect many areas of life.

We focus on helping you understand your mood patterns, identify triggers and develop strategies to improve emotional stability and resilience.

Depending on your needs, treatment may include:

  • Psychoeducation to understand mood patterns and cycles
  • Talking therapy to develop coping strategies and emotional regulation
  • Medication, where appropriate, to support mood stability
  • Support with sleep, routine and lifestyle factors
  • Ongoing monitoring and adjustment of treatment as needed

Our aim is to help you achieve greater balance, consistency and confidence in managing your mental health.

As well as appointments in our London clinic, we also offer online therapy, so you can access care from the comfort of your home.

Find the best kind of treatment for cyclothymia. 

If you are experiencing ongoing mood changes, we are here to help. Speak with us today to explore assessment and treatment options.

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Specialists who treat
Cyclothymia

Dr Serena Lai

Dr Serena Lai

Consultant Psychiatrist and Associate Medical Director

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Dr Violeta Perez-Rodriguez

Dr Violeta Perez-Rodriguez

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Dr Sumi Ratnam

Dr Sumi Ratnam

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Dr Omar Atta

Dr Omar Atta

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Dr Edward Caddye

Dr Edward Caddye

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right specialist for you?

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