ADHD Therapy For Adults

What is ADHD therapy?

ADHD therapy is a talking treatment that helps you manage the challenges that come with ADHD. It is different from medication. While medication can help with focus and impulsivity, therapy can support you with things like:

• Planning your day
• Staying on track with tasks
• Managing emotions
• Understanding how ADHD affects your life
• Building self-confidence

Therapy gives you space to explore your experiences and learn strategies that make everyday life easier and more manageable.

Does ADHD need therapy?

Not everyone with ADHD needs therapy. But if you often feel stuck, overwhelmed or find that certain problems keep repeating themselves, therapy may be helpful. It can also be a good option for those who prefer not to take medication or who benefit from combining therapy with medication.

Therapy can help address areas that medication may not fully cover, such as low self-esteem, emotional regulation, relationship difficulties, or chronic disorganisation. 

Can ADHD be treated with therapy?

Therapy cannot ‘cure’ ADHD, but it can be a powerful tool in helping you manage the challenges it brings. Many people find that therapy supports them in building the skills and confidence needed to handle everyday life more effectively.

It can help with common difficulties such as time management, emotional ups and downs, low self-esteem, and staying organised. For some, therapy works well alongside medication. For others, therapy alone provides enough support to make a meaningful difference. What matters most is finding an approach that suits your individual needs, goals, and preferences.

How can therapy help ADHD?

Therapy for ADHD offers practical tools and emotional support to help you navigate the day-to-day impact of your symptoms. Depending on your needs, sessions may focus on any of the following areas:

• Improve focus and time management: Learn techniques to stay on task, manage your schedule, and break down overwhelming projects into manageable steps.
  
  
• Reduce procrastination and disorganisation: Identify patterns that lead to avoidance or chaos and develop personalised strategies to create structure and build healthy habits.
  
  
• Manage emotional reactivity and stress: Understand your emotional triggers, learn to regulate strong feelings, and respond to stress in a calmer, more considered way.
  
  
• Build self-confidence and motivation: Address negative self-talk, perfectionism, and fear of failure, while reinforcing your strengths and achievements.
  
  
• Strengthen relationships and communication: Explore how ADHD affects your interactions and learn new skills to express yourself clearly, manage conflict, and build stronger connections.
  
  
• Understand how ADHD affects your life and behaviour: Gain insight into your unique ADHD profile and how it influences your thoughts, behaviours, and life choices - a key step toward self-acceptance and change.
  
  

Our therapists tailor each session to your goals, offering a safe, structured, and supportive environment to help you make lasting progress. Whether you're struggling with daily routines or deeper emotional challenges, therapy can help you feel more in control and empowered.

Please feel free to get in touch today to find out more: enquiries@londonpsychiatry.clinic 

What type of therapy is best for ADHD?

There is no single therapy that works best for everyone with ADHD. The right approach depends on your symptoms, personal goals, and any other challenges you may be facing.

Some people benefit most from structured, skills-based therapy, while others may need support with emotional wellbeing, motivation, or co-occurring difficulties such as anxiety or low mood. Common therapies that support adults with ADHD include:

• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)
• Acceptance and commitment therapy (ACT)
• Psychoeducation and supportive therapy

In addition, some people find ADHD coaching helpful. While not a form of therapy, coaching focuses on building structure, planning routines and setting achievable goals through a practical, hands-on approach.

Our team will work with you to find the best option for your needs, and help you feel supported every step of the way.

Cognitive Behavioural Therapy for ADHD

Cognitive Behavioural Therapy (CBT) is one of the most widely recommended therapies for adult ADHD. It focuses on helping you recognise unhelpful thought patterns and behaviours, and replacing them with more effective, constructive strategies. This structured, goal-oriented approach is particularly well-suited to the challenges many adults with ADHD face in daily life.

CBT for ADHD can help with:

• Procrastination and perfectionism: Learn to break the cycle of avoidance, overcome fear of failure, and take action without getting stuck in unrealistic standards.
  
  
• Time blindness and planning difficulties: Build tools to manage time more effectively, create realistic routines, and improve your ability to prioritise and stay on track.
  
  
• Negative self-talk and low confidence: Challenge harsh internal narratives and develop a more balanced, self-compassionate mindset that supports motivation and growth.
  
  
• Emotional regulation and impulsivity: Increase awareness of emotional triggers and learn techniques to pause, reflect, and respond rather than react impulsively.
  
  

We tailor CBT sessions to be practical, collaborative, and action-oriented, always focusing on your specific goals and challenges.

Find out more about CBT here.

Dialectical Behaviour Therapy for ADHD

Dialectical Behaviour Therapy (DBT) may be helpful for adults with ADHD who experience intense emotions or difficulty managing impulsive behaviour. Originally developed for emotional dysregulation, DBT teaches mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness - skills that many adults with ADHD find beneficial.

Acceptance and Commitment Therapy for ADHD

Acceptance and Commitment Therapy (ACT) helps people with ADHD to accept their thoughts and emotions without judgment and take meaningful action aligned with their values. ACT can be especially helpful for adults with ADHD who struggle with self-criticism, shame, or motivation. This approach supports psychological flexibility and long-term behaviour change.

ADHD coaching

ADHD coaching focuses on executive functioning, helping you develop routines, manage time, stay organised, and work towards personal or professional goals. Unlike therapy, which often explores emotional patterns or co-occurring mental health conditions, coaching is more practical and goal-focused. 

It’s ideal for people who want structured accountability and day-to-day strategies to improve productivity and confidence. Some people choose coaching alongside therapy or medication, while others find it a helpful stand-alone option.

ADHD coaching vs ADHD therapy

While ADHD therapy focuses on emotional well-being and mental health, coaching is more practical and goal-oriented. Coaching may be suitable if you're looking for help with productivity, organisation, and day-to-day planning, while therapy may be a better fit for deeper emotional challenges or co-occurring mental health conditions.

How much does ADHD therapy cost?

Session fees vary depending on your clinician and chosen approach. Our fees for therapists start from £250 for a 1-hour consultation, but you can view a detailed breakdown on our fees page, or contact us for a personalised recommendation and quote. We offer flexible options for therapy, including weekly sessions, short-term support, and long-term treatment plans.

ADHD online therapy

We offer secure, confidential ADHD therapy online for those who prefer remote appointments or live outside London. Online sessions are delivered by experienced clinicians using evidence-based techniques, with the same level of personalisation and support as face-to-face therapy.

Book Private ADHD therapy London

If you're ready to begin therapy for ADHD, our expert team is here to help. You don’t need a formal diagnosis to get started - we welcome adults at any stage of their ADHD journey, and also offer ADHD assessments.

📞 Call us on +44 20 3488 8555 or contact us online to book a consultation and start your personalised treatment plan.

ADHD Therapists London

We have a diverse team of experienced ADHD therapists and coaches, each with their own areas of expertise. Whether you're looking for practical support, emotional insight, or a combination of both, we’ll help you find the right clinician for your needs. 

Meet our ADHD specialists:

Greg Quee - CBT Psychotherapist
“My first goal is to give you hope - to help you see that change is possible and that you don’t have to face things alone.”

“Greg is personable, respectful and professional whilst having a great sense of humour which is really appreciated during difficult conversations.”

Dr Ana Pascual Sanchez - Psychologist
“I adapt my approach to each patient’s personality and help them to implement the skills they learn from sessions into other contexts so that therapy creates a lasting impact on their mental health and self-esteem.”

Shaun Connell - Psychologist and ADHD Coach
“We all have very different circumstances, habits and preferences. So, we start by getting a clear understanding of how your brain works and what patterns may be causing you trouble.”

Jonathan Lipitch - ADHD coach

“As my approach is solution focused, together we will address the more practical element of “how do I move forward?”’, and “how do I put this into practice?” so you can live your most fulfilling life.”

Dr Helen Curran – Neurodiversity Coach and Consultant
“I work collaboratively with individuals to help them understand their neurodivergent identity, build confidence, and develop practical strategies to thrive in their personal and professional lives.”

Sarah Castor-Perry – Executive and ADHD Coach
“My coaching is tailored to support people with ADHD and neurodivergence, helping them navigate challenges, build on their strengths, and achieve sustainable success in both work and life.”

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ADHD Therapy FAQs

How can I treat ADHD without medication?

Therapy, coaching, and lifestyle strategies can all help manage ADHD without medication. Cognitive behavioural therapy, mindfulness, psychoeducation, and structured coaching can provide practical tools and support. Many adults successfully manage ADHD symptoms through therapy alone.

How to get ADHD medication

If you’re considering ADHD medication, the first step is a psychiatric assessment with a qualified clinician. Our team includes consultant psychiatrists who can assess, diagnose, and prescribe treatment if appropriate. Medication is often part of a wider treatment plan that may include therapy or coaching.

Can I have therapy alongside ADHD medication?

Yes, therapy and medication often work best when used together. While medication can help reduce core ADHD symptoms like inattention or impulsivity, therapy provides tools to manage the emotional, behavioural, and practical challenges of daily life. Combining both approaches can lead to more effective, long-term results. Our clinicians can work with you to create a personalised treatment plan that includes both therapy and, if appropriate, medication.

What to expect in ADHD therapy?

ADHD therapy is tailored to your needs and goals. In your first session, your therapist will explore how ADHD affects your life and what you’d like to change. Sessions may include skill-building (e.g. time management), emotional support, or strategies for managing specific symptoms like impulsivity or overwhelm. Most people find therapy helps them gain greater insight, structure, and control.

Where can I get private ADHD therapy in London?

You can access private ADHD therapy at London Psychiatry Clinic, where we offer a range of expert-led treatments tailored to adults with ADHD. Our clinic is based in central London and also provides secure online sessions for clients across the UK.

Is private ADHD therapy available without a referral?

Yes. At London Psychiatry Clinic, you do not need a referral to start therapy. You can contact us directly to book an initial consultation with one of our ADHD specialists.

What are the benefits of private ADHD therapy?

Private therapy gives you faster access to care, a choice of experienced clinicians, and a personalised approach that fits your lifestyle. At London Psychiatry Clinic, you can choose from a range of evidence-based therapies and work with professionals who understand the unique challenges of adult ADHD.

How quickly can I start private ADHD therapy in the UK?

We aim to offer appointments without long waiting times. Many clients at London Psychiatry Clinic can begin therapy within days of contacting us. Online sessions are also available for added flexibility.

Is London Psychiatry Clinic one of the best places for ADHD therapy in the UK?

London Psychiatry Clinic is known for its expert multidisciplinary team, personalised treatment plans and commitment to high-quality care. We combine psychological therapies, ADHD coaching and psychiatric support under one roof, giving you access to comprehensive care tailored to your needs.

Can I have ADHD therapy even if I have not been diagnosed?

Yes. You do not need a formal diagnosis to start therapy with us. Many people begin therapy while they are exploring whether ADHD may be affecting their life. We also offer private ADHD assessments if needed.

Do you offer private ADHD therapy online across the UK?

Yes. Our therapists and ADHD coaches provide online therapy to clients throughout the UK. Remote sessions offer the same level of care, confidentiality and personalisation as in-person appointments.

How much does private ADHD therapy cost in London?

Our therapy sessions start from £250 for a one-hour consultation. The overall cost will depend on the type of therapy, the clinician you work with and the frequency of sessions. You can view our fee structure on our website or contact our team for guidance.

Is ADHD therapy covered by private health insurance?

In many cases, yes. Some private health insurance policies include cover for ADHD therapy, especially when it is delivered by a recognised provider. We recommend checking with your insurer to confirm the details of your policy and whether a GP referral is required.

Do you accept international insurance for ADHD?

Yes. London Psychiatry Clinic works with a range of international insurance providers. We are recognised by major insurers including:

• Allianz Healthcare
  
  
• Cigna
  
  
• Bupa Global (International)
  
  
• GeoBlue
  
  
• HTH Worldwide
  
  

If you are covered by one of these providers, we can support you in arranging direct billing where possible.

Which UK insurance providers do you work with for ADHD? 

We currently accept clients covered by a range of UK-based insurance plans, including:

• Pru Health
  
  
• Simply Health
  
  
• WPA
  
  

Our administrative team can provide you with the necessary documentation to submit your claim and guide you through the process if needed.

Can you help with insurance paperwork for ADHD therapy?

Yes. Our team can provide invoices, treatment summaries and any supporting documents your insurer may require. We aim to make the process as smooth as possible so you can focus on your treatment.

Do I need pre-authorisation for therapy through insurance?

Some insurance plans require pre-authorisation before starting therapy. We recommend contacting your provider before booking to confirm whether prior approval is needed. If so, we are happy to assist with any paperwork.

Can I use insurance for both ADHD therapy and assessments?

This depends on your policy. Some plans cover both psychological therapy and diagnostic assessments, while others may have separate allowances. We encourage you to check with your insurer, and we are happy to clarify which services may be eligible for reimbursement.