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My approach
Empowering neurodivergent individuals
I specialise in coaching adults who are late-diagnosed or exploring their neurodivergence. My approach is warm, collaborative, and non-judgmental, offering a supportive space to explore who you are and what you need. Together, we can work on improving focus, managing overwhelm, understanding identity, and building confidence in both personal and professional settings.
Evidence-based, personalised coaching
I blend professional experience, academic knowledge, and lived understanding to provide coaching that is both evidence-based and truly personalised. Sessions are structured around your goals, with practical strategies to help with focus, emotional regulation, executive functioning, and identity work. We’ll always work at a pace that feels right for you.
A reflective, safe space
I understand that coaching can feel like a lot to navigate after getting an ADHD diagnosis. I create a calm, reflective space where you can slow down, process, and think clearly. You won’t be rushed to do anything before you feel ready. Instead, I’ll offer gentle structure, curiosity, and insight to help you explore strengths, work through barriers, and develop tools that fit your life.
Coaching for real life
Coaching isn’t just about setting goals. It’s about helping you navigate the realities of life with your neurodivergence. Whether you’re managing work challenges, sensory overload, relationships, or burnout, our sessions focus on what’s most relevant to you. I can also provide strategies around energy management, boundaries, and workplace adjustments where helpful.
Informed by professional insight
As a former senior lecturer and researcher, I’ve contributed to national research projects on neurodiversity, inclusion, and leadership. This background allows me to offer informed, practical coaching grounded in the latest thinking on neurodivergence and co-occurrence.
Flexible, accessible support
I offer online and in-person sessions in London, with flexible options to fit around busy schedules or fluctuating energy levels.
Education & Training
Qualifications
- ICF Associate Certified Coach (ACC), 2024
- PhD in Neuro-inclusive Leadership, Bath Spa University
- MA in Education (Neurodiversity/Inclusion), Oxford Brookes University
- Postgraduate Certificate in Autism, University of Birmingham
- Postgraduate Diploma in SpLD/Dyslexia, Bath Spa University
- BA (Hons) QTS Primary Education, University of Worcester
- ADHD coaching – update Efficient Coach | 2025
- ADHD, Autism and executive functioning Attwood and Garnett | 2025
- International Coaching Federation Associate Certified Coach (ACC) ICF | 2024
- Neurodiversity in Coaching: Context and Skills for Effective Practice Animas | 2024
- SEND law IPSEA Levels 1, 2 and 3. IPSEA| 2023
- Transactional Analysis 101 The Link Centre | 2023
Experience
- Over 700+ hours of one-to-one coaching
- Private practice coach for late-diagnosed adults
- Access to Work coach for ADHD, Autism & AuDHD
- Corporate neurodiversity coach for organisations including Zurich and HS1 Ltd
- Trainer and researcher for leading neurodiversity projects with Nasen, Ecorys, and the Department for Education
- Author of How to Be a Brilliant SENCO and contributor to national neurodiversity publications
- Frequent speaker at national and international conferences
