ADHD Coaching London | ADHD Coaches For Adults & Teenagers

Living with ADHD can feel overwhelming, especially when focus, organisation, and emotional regulation begin to impact everyday life. Whether you're an adult balancing work and personal responsibilities, or a parent seeking support for your child or teenager, our ADHD coaching services are designed to help individuals move forward with greater clarity, structure, and confidence.

ADHD Coaching in London for Adults and Teenagers

At the London Psychiatry Clinic, our specialist ADHD coaches offer warm, collaborative, and practical support tailored to your goals. ADHD coaching provides a focused space to better understand how your brain works, explore your strengths, and develop strategies that truly work for you.

ADHD can affect many areas of life, from managing work or school demands and personal relationships to staying on top of routines and responsibilities. Our coaches are here to help you build effective habits, navigate life transitions, and feel more in control and empowered in the areas that matter most to you.

What Is ADHD Coaching?

ADHD coaching is a structured, goal-focused approach that supports individuals in improving specific aspects of their personal, academic, or professional lives. While therapy often explores emotional or psychological history, coaching is future-focused and action-oriented.
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An ADHD coach works with you to:
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Identify your goals and values
Understand how ADHD affects your day-to-day life
Develop tools and systems that work with your strengths
Build structure, routine, and accountability
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Coaching is not a one-size-fits-all model, it’s a personalised process that helps you learn new ways of approaching challenges and achieving progress that feels meaningful.

You don’t need a formal ADHD diagnosis to benefit from coaching. Many people who experience ADHD-like traits, such as distractibility, disorganisation, or difficulty managing time, find coaching helpful and empowering. If you’re unsure whether ADHD is contributing to your challenges, we also offer comprehensive ADHD assessments for both adults and children as well as a free online ADHD test for adults.

ADHD Coaching for Adults

Adult life often requires juggling multiple responsibilities, from managing work deadlines and home life to maintaining relationships and emotional balance. These demands can feel especially challenging when living with ADHD. Our coaching for adults offers a structured, supportive space to uncover what’s getting in the way and build sustainable strategies that support your goals, strengths, and sense of direction.
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ADHD coaching can support adults in areas such as:

Managing professional responsibilities and deadlines
Improving communication and relationships
Balancing work, family, and personal needs
Navigating procrastination, burnout, or overwhelm
Enhancing emotional regulation and decision-making

Our coaches work alongside you to create a sustainable structure that aligns with your lifestyle, values, and long-term goals.
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ADHD coaches for adults:

ADHD Coaching for Adolescents & Teenagers (Aged 12+)

Adolescence can be a particularly challenging time for young people with ADHD. Coaching offers a structured, supportive environment where they can build skills, develop self-confidence, and better understand their strengths.

Common focus areas include:

Study support, revision planning, and exam preparation
Developing organisational and time management strategies
Navigating social pressures and peer relationships
Managing emotions and building self-esteem
Preparing for academic transitions (e.g. GCSEs, A-levels, university)

ADHD coaches for teenagers:

Helen Curran: for young people aged 12+
Jonathan Lipitch: for young people aged 14+

Both Helen and Jonathan bring a calm, compassionate, and age-appropriate approach to coaching that helps young people feel safe, understood, and empowered to grow.

Does ADHD Coaching Work?

Research suggests that structured ADHD coaching programmes can offer meaningful improvements in both academic and emotional outcomes for young people. A recent clinical study found that consistent coaching sessions over an 8-week period significantly improved working memory, neurocognitive functioning, and academic performance in neurodivergent children. The study highlights the value of regular, structured support in helping young people build confidence and stay motivated in learning tasks.

In another large-scale study involving 148 university students with ADHD, participants who took part in an 8-week coaching programme reported significant gains across all 10 areas of study and learning strategies, alongside improved self-esteem and reduced symptom distress, including:

Time management skills improved by 41%
Concentration levels increased by 27%
Satisfaction with school or work improved by 21%

Together, these findings emphasise how ADHD coaching can be a powerful tool in building focus, structure, and a renewed sense of confidence in a young person’s life.

ADHD Coaching vs Therapy: What’s the Difference?

While ADHD coaching and therapy can work well together, they focus on different aspects of wellbeing and personal development.

ADHD Coaching

Practical and future-focused
Aims to improve executive functioning (organisation, time management, focus)
Helps build action-oriented strategies to improve habits and routines
Often used alongside other support (e.g. psychiatry or therapy)

ADHD Therapy

Explores emotional and psychological experiences
Navigate the impact of living with ADHD or other neurodivergent experiences
Treat other mental health conditions (e.g. anxiety, depression)
Helps process past trauma and build emotional resilience
Offers a space for reflection and emotional insight

Find out more about our ADHD therapy here.
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If you’re unsure which is right for you or your child, we’re happy to guide you through the options available. Get in touch with us here.

What to Expect from ADHD Coaching Sessions

ADHD coaching sessions are tailored to the needs of each client, whether adult or adolescent, and take place in a warm, non-judgemental environment.

Sessions typically include:

Weekly or fortnightly meetings (in-person or online)
Collaborative goal-setting and progress tracking
Strategy development and executive functioning support
Guidance on motivation, planning, and follow-through
Age-appropriate tools to build confidence and resilience

Your coach will regularly review progress with you and adjust the focus to ensure sessions remain relevant and effective.

Our ADHD Coaches

Our ADHD coaches bring a wealth of experience across education, executive coaching, and specialist neurodiversity support. Each coach offers a tailored and professional approach to help clients of all ages feel supported, seen, and capable of achieving their goals.

Helen Curran | ADHD & Neurodiversity Coach

Helen brings over 20 years’ experience working with neurodiverse adolescents (12+) and adults. She offers structured, compassionate coaching that helps clients build confidence and self-awareness while developing lifelong skills for success.

Learn more about Helen Curran

Jonathan Lipitch | Executive Coach and ADHD Specialist

Jonathan works with adults and adolescents (14+) to support high performance, organisation, and emotional regulation. Drawing on his experience in executive coaching and lived understanding of ADHD, he helps clients navigate challenges and build sustainable progress.

Learn more about Jonathan Lipitch

Sarah Castor-Perry | ADHD Coach for Adults

Sarah supports adults in understanding how their ADHD affects their day-to-day life and empowers them to build practical systems that work. With a background in education and coaching, she offers clear, calm, and supportive guidance.

Learn more about Sarah Castor-Perry

How Much Does ADHD Coaching Cost?

Our ADHD coaching sessions are designed to provide tailored, one-to-one support from experienced professionals.

Initial consultation: £285 (1 hour)
Follow-up consultations: £285 (1 hour)

The number of sessions will depend on your individual goals and preferences. Your coach will work with you to create a flexible plan that supports meaningful progress at a pace that feels right for you.

Find the Right Support for You or Your Child

Whether you’re an adult seeking greater clarity and focus, or a parent looking to support your child’s development and confidence, our ADHD coaches are here to help. We’ll work with you to build the tools, mindset, and structure you need to move forward with purpose.

You don’t need a formal diagnosis to get started - we welcome adults and adolescents at any stage of their ADHD journey, and also offer ADHD assessments.

📞 Call us on +44 20 3488 8555 or contact us online to book a consultation and start your personalised treatment plan.

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ADHD Coaching FAQs

What’s the difference between ADHD coaching and therapy?
ADHD coaching focuses on practical strategies to improve organisation, time management, motivation, and focus. It is forward-looking and goal-oriented. Therapy, on the other hand, explores emotional well-being, past experiences, and mental health conditions. Some people benefit from having both forms of support.

Do I need a formal ADHD diagnosis to work with an ADHD coach?
No, you don’t need a formal diagnosis to benefit from ADHD coaching. Many people who experience ADHD-like traits, such as distractibility or difficulty with organisation, find coaching helpful. If you're unsure, we’re happy to advise on the most suitable support.

Is ADHD coaching suitable for children?
Our ADHD coaching is available for adolescents aged 12 and above. Sessions are age-appropriate and focused on helping young people build confidence, improve study habits, and manage emotional and social challenges.

How many sessions will I need?
This varies depending on your goals. Some people choose to work with a coach for a few months to establish helpful routines, while others continue longer-term. Your coach will discuss your preferences and recommend a flexible plan that works for you.

Can ADHD coaching take place online?
Yes, we offer both in-person and online ADHD coaching sessions, depending on your preferences and location. Many clients find remote sessions equally effective and more convenient.

What are the benefits of private ADHD coaching?
Private ADHD coaching offers quick access to support, flexibility in scheduling, and the opportunity to work with experienced professionals who understand the challenges of living with ADHD. At London Psychiatry Clinic, you’ll receive a personalised, goal-focused approach tailored to your needs, whether you're seeking support for yourself or your child.

How quickly can I start private ADHD coaching in the UK?
We aim to offer appointments without long waiting times. Many clients are able to begin ADHD coaching within just a few days of contacting us. Online sessions are also available for added flexibility and accessibility.

Is London Psychiatry Clinic one of the top places for ADHD coaching in the UK?
London Psychiatry Clinic is recognised for its expert team, personalised care, and integrated approach to neurodiversity. We offer ADHD coaching alongside psychiatric and psychological support, allowing us to tailor care to each individual’s needs and preferences.

How much does private ADHD coaching cost?
ADHD coaching at London Psychiatry Clinic is £285 for both initial and follow-up 1-hour sessions. The number of sessions depends on your goals and preferences, and your coach will support you in creating a personalised plan that suits your pace.