Published November 22, 2023

Chronic fatigue

3 min read

What is Chronic Fatigue?

Chronic fatigue refers to ongoing and persistent tiredness that is not relieved by rest and cannot be fully explained by usual levels of activity or lack of sleep. It can affect both physical energy and mental clarity, making everyday tasks feel more difficult.

In our clinic, we often see that chronic fatigue affects many areas of life, including concentration, mood, motivation and the ability to carry out daily activities. Over time, this ongoing exhaustion can also contribute to low mood or depression, particularly when it begins to impact work, relationships or quality of life. While occasional tiredness is common, chronic fatigue is different because it is persistent and can significantly affect day-to-day functioning.

Some individuals may be diagnosed with chronic fatigue syndrome (CFS/ME), while others experience fatigue alongside stress, burnout, sleep difficulties or other health conditions. We understand that chronic fatigue is often complex, with multiple contributing factors including physical health, sleep, stress and emotional wellbeing. It is not a sign of weakness, and with the right support, improvements are possible.

Signs and Symptoms of Chronic Fatigue

Chronic fatigue can present in different ways, but may include:

  • Persistent tiredness or exhaustion that does not improve with rest
  • Difficulty concentrating or “brain fog”
  • Low energy levels throughout the day
  • Unrefreshing sleep or ongoing sleep difficulties
  • Muscle aches or physical discomfort
  • Increased sensitivity to physical or mental exertion
  • Feeling overwhelmed by everyday tasks
  • Low mood, irritability or reduced motivation
  • Difficulty maintaining usual routines, work or school activities

In children, we may also see reduced participation in school, withdrawal from activities or an increased need for rest.

Private Treatment for Chronic Fatigue in London and the UK

At London Psychiatry Clinic, we provide specialist assessment and support for individuals experiencing chronic fatigue. In our clinic, we take a holistic and evidence-based approach, recognising that fatigue often has both physical and psychological components.

We focus on understanding the underlying factors contributing to fatigue and supporting you to gradually rebuild energy, confidence and daily functioning.

Depending on your needs, treatment may include:

  • Psychoeducation to help you understand fatigue and how it affects the body and mind
  • Talking therapy to address stress, anxiety or low mood
  • Medication, where appropriate, to support sleep or associated symptoms
  • Lifestyle and wellbeing strategies to support pacing, sleep and energy management

We work with you to develop a personalised treatment plan that supports sustainable improvement. As well as appointments in London, we also offer online therapy so you can access care from the comfort of your home.

Find the best kind of treatment for chronic fatigue. 

If you or a loved one may be experiencing chronic fatigue, we are here to help. Speak with us today to explore assessment and treatment options.

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