Private Anxiety Therapy for Adults

Private Therapy For Anxiety in London and Online

What is Anxiety Therapy?

Anxiety therapy is a supportive and structured approach to help you understand and manage anxious thoughts, emotions, and behaviours. It's about exploring what’s driving your anxiety and learning practical ways to respond differently. Alongside emotional support, therapy offers tools to help you feel more grounded and better equipped to manage everyday stress.

Some people find therapy helpful on its own, while others combine it with medication. Either way, the goal is lasting change, helping you feel more resilient and more at ease in daily life.

Do I need therapy for anxiety?

Most people feel anxious from time to time. But if anxiety is affecting your relationships, your work, or your overall well-being, therapy might be a good next step. 

You might benefit from support if you:

• Feel constantly worried, tense, or on edge
• Avoid social situations or everyday activities due to fear
• Experience panic attacks or physical symptoms like rapid heartbeat or shortness of breath
• Struggle with perfectionism or intrusive thoughts
• Find it difficult to relax or sleep

If anxiety is holding you back, therapy can help you regain control and feel more grounded.

How can therapy help with anxiety?

Anxiety therapy provides emotional support and practical techniques to help reduce distress and improve day-to-day functioning. Depending on your individual needs, sessions may include:

• Identifying triggers.
  You’ll understand what causes or worsens your anxiety so you can better anticipate and manage it.
  
  
• Challenging unhelpful thoughts.
  You’ll learn to spot patterns of negative thinking and replace them with more balanced, realistic beliefs.
  
  
• Managing physical symptoms.
  You’ll develop breathing techniques and relaxation strategies to calm your body’s stress response.
  
  
• Improving self-confidence.
  You’ll address underlying self-criticism or perfectionism and build self-esteem.
  
  
• Reducing avoidance and safety behaviours.
  You’ll gradually face fears and regain confidence in situations you've been avoiding.
  
  
• Building emotional resilience.
  You’ll strengthen your ability to cope with uncertainty, stress, and difficult emotions.

We provide a safe, supportive space where you can explore your concerns and make meaningful progress at your own pace.

Speak with us today to find a specialist or learn more: enquiries@londonpsychiatry.clinic

Best Therapy for Anxiety​ 

There’s no single “best” therapy for anxiety because everyone is different. We offer a range of evidence-based therapies, and your clinician will work with you to choose the right approach. 

Some of the approaches we offer include:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
  
  
• Dialectical Behaviour Therapy (DBT)
  
  
• Mindfulness-based approaches
  
  
• Compassion-Focused Therapy (CFT)
  
  
• Eye Movement Desensitisation and Reprocessing (EMDR) (for anxiety linked to trauma)

Our clinicians will recommend the approach that best suits you.

Talking Therapy For Anxiety​

Talking therapy (also known as psychotherapy) can be a powerful way to understand and manage anxiety. It gives you a safe, confidential space to explore what’s making you feel anxious. You'll identify patterns in your thoughts and behaviour, and develop healthier coping strategies. Through regular sessions with an experienced therapist, you can work through the root causes of your anxiety. You'll improve your emotional regulation and build resilience to stress. Our therapists take a compassionate, personalised approach tailored to your specific needs.

Below are descriptions of some of the most common types of therapy for anxiety.

Cognitive Behavioural Therapy for Anxiety

CBT is one of the most widely recommended and well-researched therapies for anxiety. It helps you understand the connection between your thoughts, feelings, and behaviours. You’ll learn how to break negative patterns and use new strategies to manage anxiety.

CBT can be especially effective for:

• Generalised anxiety and chronic worry
• Panic attacks and health anxiety
• Social anxiety and performance-related fears
• Obsessive-compulsive tendencies or intrusive thoughts
• Fear of failure or perfectionism

With CBT, you’ll learn how to break the cycle of fear and avoidance. You'll build confidence in handling anxiety-provoking situations. Sessions are goal-oriented, practical, and tailored to your personal challenges.

Acceptance and Commitment Therapy for Anxiety

Acceptance and Commitment Therapy (ACT) helps you shift your relationship with anxiety. You'll learn to accept difficult thoughts and feelings, instead of fighting them.

This approach can be especially helpful if:

• You feel stuck in a cycle of avoidance
• You’re tired of trying to “get rid” of anxiety
• You want to focus on living a fuller life, rather than fighting your thoughts

ACT teaches you how to move forward, even when anxiety is present.

Dialectical Behaviour Therapy for Anxiety

Dialectical Behaviour Therapy (DBT) was originally developed for emotional dysregulation. Today, it's often used to help manage anxiety, especially when it feels intense or unpredictable. 

DBT combines acceptance strategies with practical coping skills in four key areas:

• Mindfulness
• Emotion regulation
• Distress tolerance
• Interpersonal effectiveness

It’s useful if anxiety is linked to strong emotions or difficulties in relationships.

Exposure Therapy For Anxiety Disorders

Exposure therapy is a highly effective treatment for anxiety disorders that involve avoidance. These include specific phobias or social anxiety. It involves gradually and safely facing the situations or thoughts that cause you fear. With the guidance of a trained therapist, you'll learn to tolerate distress and gain confidence in your ability to cope. Exposure therapy can be life-changing for people who feel restricted or controlled by their anxiety.

EMDR Therapy For Anxiety​ 

Eye Movement Desensitisation and Reprocessing (EMDR) is particularly helpful for trauma-related anxiety. EMDR helps you process and reframe negative memories or beliefs that fuel anxiety. Through guided eye movements, EMDR reduces the emotional charge of past events. You'll begin to feel more grounded in the present.

Talking Therapy for Different Types of Anxiety

Each type of anxiety comes with its own patterns of thoughts, feelings, and behaviours. These often require different therapeutic strategies to address them effectively. That’s why we offer a range of talking therapies, each designed to meet the unique needs of different types of anxiety conditions.

Therapy for Generalised Anxiety Disorder

Generalised Anxiety Disorder (GAD) involves excessive, uncontrollable worry about a range of everyday issues. These can range from work and health to relationships and the future. People with GAD often find it difficult to relax and feel constantly on edge. They also often experience physical symptoms like fatigue, tension, or poor sleep. Therapy for GAD focuses on identifying worry patterns and challenging catastrophic thinking. It also involves learning new coping strategies. CBT, ACT, and mindfulness-based therapy can be particularly helpful in reducing worry and promoting calm.

Therapies for Social Anxiety

Social anxiety is a fear of being judged, embarrassed, or rejected in social situations. It can make things like speaking in meetings, socialising, or making eye contact feel overwhelming. Therapy helps you understand the thoughts behind your anxiety. It will also teach you practical skills to manage fear and build confidence.

CBT Therapy for Social Anxiety

Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for social anxiety. It helps you identify unhelpful thought patterns and challenge self-critical beliefs. It also helps you to develop new ways of responding to feared social situations. CBT often includes gradual exposure to help reduce avoidance and increase confidence. Over time, you’ll learn to reframe your inner dialogue and become more at ease in social interactions.

Therapies for Health Anxiety

Health anxiety (hypochondria) involves excessive worry about having or developing a serious illness. You may check symptoms repeatedly, or avoid healthcare altogether. Therapy can help you understand the thought patterns fuelling your fears. You'll instead develop more balanced, flexible responses.

Cognitive Behavioural Therapy for Health Anxiety

CBT is one of the most effective treatments for health anxiety. It helps you challenge unhelpful beliefs about illness and misinterpretations of bodily sensations. It also helps to reduce behaviours like constant reassurance-seeking or checking. CBT can significantly improve your quality of life and free you from the grip of health-related fears.

Private Therapy for Anxiety in London

At London Psychiatry Clinic, we offer private anxiety therapy tailored to your needs. You can choose in-person sessions at our London clinic or flexible online appointments. We provide compassionate care in a confidential setting. 

You’ll work with an experienced psychologist or psychotherapist who understands your challenges and will help you build tools to manage them. Our aim is to help you feel better supported, less overwhelmed, and more in control.

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Online Therapy for Anxiety

We understand that getting to the clinic isn’t always easy. That’s why we offer flexible, secure online therapy, allowing you to access support from the comfort of your home. It’s a convenient option that gives you access to expert support from wherever you are.

Our secure video sessions are convenient, flexible, and as effective as in-person therapy. Whether you’re managing a busy schedule or dealing with social anxiety, online therapy makes it easier to get the support you need.

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FAQs

How long does therapy take for anxiety?

‍Therapy length depends on the person and the type of therapy. Some people improve with short-term therapy (6-12 sessions). Others may need longer-term support. In your first session, your therapist will help you make a plan that suits your needs and goals.

Does CBT therapy work for anxiety?

‍Yes. CBT is one of the most effective treatments for anxiety. It’s backed by research and recommended by the NHS and NICE guidelines. It works well for generalised anxiety, social anxiety, panic disorder, and health anxiety.

CBT vs. Psychodynamic Therapy for Anxiety – What’s the difference?

‍CBT focuses on your current thoughts and behaviours. It teaches you practical tools to manage anxiety. Psychodynamic therapy looks at deeper emotional patterns and past experiences that may be causing your anxiety. Both can be helpful. The best choice depends on your symptoms, preferences, and goals. Our clinicians can help you decide what’s right for you.

Where can I find private anxiety treatment in London?

London Psychiatry Clinic offers expert private therapy for anxiety in the heart of London. Our team includes highly qualified psychologists, psychotherapists, and psychiatrists who specialise in treating anxiety disorders using evidence-based approaches. We provide both in-person and online therapy, depending on your preferences and needs.

Why choose London Psychiatry Clinic for anxiety treatment?

At London Psychiatry Clinic, we take a personalised and compassionate approach. We don’t just treat symptoms—we help you understand your anxiety, develop practical tools, and build long-term resilience. Our clinicians are experienced, approachable, and trained in a wide range of therapies, including CBT, ACT, DBT, EMDR, and more. You’ll receive high-quality care in a welcoming, confidential setting.

Is private therapy for anxiety worth it?

Yes, private therapy offers several advantages. You’ll usually be seen more quickly than through NHS services, and you’ll have the flexibility to choose your clinician and therapy style. At London Psychiatry Clinic, we match you with a therapist who understands your needs and works with you to achieve meaningful progress.

How do I book a private anxiety therapy session in London?

Booking is simple. You can contact us directly or use our online booking form to request an appointment. Our team will help you find the right clinician and schedule a time that works for you.

Do you offer online therapy for anxiety in the UK?

Yes, we provide secure and flexible online therapy sessions for clients across the UK. Online therapy can be just as effective as in-person sessions and may suit you if you have a busy schedule, live outside of London, or prefer the comfort of home.

How much does private anxiety therapy cost in London?

Fees vary depending on the clinician’s experience and the type of therapy you choose. Our team can provide detailed information about pricing when you get in touch. We’ll always be transparent about costs, and there’s no pressure to commit until you feel ready.

If you’re using insurance, we’ll help you check what’s covered and support you with the claims process. Our goal is to make accessing support as smooth and stress-free as possible.

Do you accept health insurance for anxiety?

Yes, we work with a wide range of international and UK-based health insurance providers. If you have private health insurance, you may be able to use it to cover your therapy sessions.

We currently work with the following insurers:

• Allianz Healthcare
• Cigna
• Bupa Global (International)
• GeoBlue
• HTH Worldwide
• Pru Health
• Simply Health
• WPA

If you’re insured with one of these providers, our administrative team can help guide you through the process. Just let us know at the time of booking, and we’ll support you with the necessary documentation and approvals.

How do I know if my insurance covers anxiety therapy?

Coverage varies depending on your policy. We recommend contacting your insurer directly to confirm whether your plan includes mental health or psychotherapy sessions. If needed, we can provide you with a treatment letter or other documentation to help with pre-authorisation or claims.

What types of anxiety do you treat?

We support clients with all forms of anxiety, including generalised anxiety disorder (GAD), panic disorder, health anxiety, social anxiety, phobias, and anxiety linked to trauma or stress. Your therapist will tailor treatment to your specific symptoms and goals.

Can I get a diagnosis for anxiety at London Psychiatry Clinic?

Yes. If you’d like a formal diagnosis or would benefit from a combined therapy and medication approach, we can arrange an assessment with one of our consultant psychiatrists. They work closely with our therapy team to provide integrated care.